Whether you’re looking for ways to boost your testosterone naturally or you’re not quite sure what your testosterone levels are, you’re in the right place. Low testosterone affects all men at some point and addressing it head on is better than ignoring it.
Testosterone is a hormone produced by both men and women, though it’s most commonly associated with being the male sex hormone. This is because testosterone in men is responsible for muscle development, genital growth, body hair, sperm production, sex drive, red blood cell production, and bone health.
Testosterone production naturally decreases as we get older. Studies have shown that nearly 39% of men over age 45 who regularly visit a doctor are testosterone deficient.